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0 · Yoga for Seniors: Benefits, Poses, Chair Yoga
1 · Yoga for Health: What the Science Says
2 · Yoga For Seniors
3 · Hot Yoga Full Body Stretching Routine
4 · HOT Yoga Challenge
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Lie on your back. With an exhale, bend your knees up toward your stomach. Inhale and reach up to grab the outside of your feet, and then widen your knees. You can also use a belt or towel looped .
Put on the heater if your room is cold. 2) Close curtains to shield from sight of neighbors to see you naked. 3) Create a place for practice. Put your yoga mat on the floor. 4) If you can, move your computer or laptop next to the yoga mat on the floor. 5) Hit “Play” for the naked yoga practice video of your choice.
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adult yoga videos|Yoga for Health: What the Science Says